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HIGH OCTANE SOUL

Supporting a Friend or Family Member with Mental Health Problems

Anyone can experience mental health problems. Friends and family can make all the difference in a person's recovery process.
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Recovery Is Possible

Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help.

Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals:
  • Improve their health and wellness
  • Live a self-directed life
  • Strive to achieve their full potential
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How to Talk

About Mental Health

Do you need help starting a conversation about mental health? Try leading with these questions and make sure to actively listen to your friend or family member's response.

  • I’ve been worried about you. Can we talk about what you are experiencing? If not, who are you comfortable talking to?
  • What can I do to help you to talk about issues with your parents or someone else who is responsible and cares about you?
  • What else can I help you with?
  • I am someone who cares and wants to listen. What do you want me to know about how you are feeling?
  • Who or what has helped you deal with similar issues in the past?
  • Sometimes talking to someone who has dealt with a similar experience helps. Do you know of others who have experienced these types of problems who you can talk with?
  • It seems like you are going through a difficult time. How can I help you to find help?
  • How can I help you find more information about mental health problems?
  • I’m concerned about your safety. Have you thought about harming yourself or others?

Talking to friends and family about mental health problems can be an opportunity to provide information, support, and guidance. Learning about mental health issues can lead to:

  • Improved recognition of early signs of mental health problems
  • Earlier treatment
  • Greater understanding and compassion
Sometimes it is helpful to make a comparison to a physical illness. For example, many people get sick with a cold or the flu, but only a few get really sick with something serious like pneumonia. People who have a cold are usually able to do their normal activities. However, if they get pneumonia, they will have to take medicine and may have to go to the hospital.

Providing you with a safe space.

Expressing concern and support.

Consultations
& Coaching

Respect, compassion, and empathy.

Acknowledgement & Outlines

Improved recognition and greater understanding.

HOW WE CAN HELP

Get educated on mental health.

One on One
Counseling

Individual counseling leads to self-awareness
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Friends & Family Counseling

Friends and family of patients an opportunity to learn more about the disease and get the support they need.
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Group
Counseling

Involves having two or more participants in the same session to work through their needs in group.
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Relationship
Coaching

 Now is the time to put your relationship first.
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Career
Coaching

Guide you towards the next step in your career.
Learn more

Online
Coaching

Provides small daily tasks to gradually move you towards your goals.
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Focusing on you, with the best therapeutic care.

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Expertise

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Confidentiality

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24/7 Email Support

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Get started

Get the right knowledge for all your needs.

Need more help?

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Email Support

Support@highoctanesoul.com

Ticket Support

Ticket@highoctanesoul.com

Online Coaching Support

Online@highoctanesoul.com